Inside Practice
We Train & Develop D1 Athletes
In this video:
Elijah Ferguson
Texas Tech · Sprints
James Ledbetter
Nebraska · University of Texas · Hurdles
Marrel Davis III
Oklahoma State · Football
Jackson Norris
USC · Jumps
Tobi Haastrup
West Virginia · Football
Josiah Vilmael
Kansas State · Football
Kevin Bello
Arkansas · Sprints
Lawson Jacobs
Texas A&M · Sprints
Michael Rucker
Prairie View A&M · Sprints
Christian Witcher
Mississippi State · Sprints
LeAnderay Collins II
Prairie View A&M · Sprints
Sound follows you — each video plays as you scroll to it.
Weekend Workouts
Inside a Track Houston weekend workout — starts, block work and reps, from the club's own cameras.
On The Track
Sprint work at a Track Houston practice — from the starting line to the bird's-eye view.
The Pathway
01
Every athlete starts somewhere. New athletes learn fundamentals — form, starts, exchanges, pacing — at their neighborhood practice site with USATF-experienced coaches. No tryouts. Ages 7–18, every experience level.
02
The spring season runs through Houston-area invitationals and Track Houston's own meets, building toward the USATF Gulf Association championships. Cross country runs September through December.
03
Athletes who qualify advance from Association to Region to the USATF National Junior Olympic Championships — a pipeline Track Houston feeds every single year, at volume.
Fall & Winter 2026
Fall and Winter 2026 sprint, speed and strength training from official Track Houston coaches — personal and small-group sessions across the Houston area, from Katy and Cypress to Spring, Alief, Conroe and The Woodlands. Programs begin September and October. Call or text a coach directly, or tap a flyer for full details and pricing.
Houston — Spring Branch
Coach Jace Comick — Track Houston alum; former All-American sprinter, Texas A&M
1:1 personal training · strength · speed · power
Individualized coaching at SBMSA Fields, 12550 Vindon Dr, Houston, TX 77024 · @project10performance
Alief · SW Houston · Conroe · Spring · The Woodlands
Coach Keith Evans (832-215-3224) & Coach Darryl Sanford (832-577-3620)
Youth speed & strength · ages 9 and up
Group sessions or 1-on-1 across Alief, SW Houston, Conroe, Spring, The Woodlands, New Caney, Porter and Splendora.
Missouri City · Rosharon · Pearland
Coach Rod Grogan — at Ihedigbo Fitness
Speed · strength · sports performance · built for track & field athletes
Train in a full performance facility 4 days a week (Mon/Tue/Thu/Sat) · @coachg_personaltraining
Katy
Coach Jasmin & Coach Crawford
Sprint mechanics · strength · power · speed
Group training 3× per week (Tue/Thu/Sat) or 1:1 coaching. Building A, 5745 13th St., Katy, TX 77493 · riizesportsperformance.com
Cypress · Katy · Spring
Coach Caesar — USATF Level 1 certified
Sprint form · speed development · ages 8–17
Personal speed training across Cypress, Katy and Spring — mechanics, strength and performance mindset.
Plan Your Week
Find your practice site
Training locations across the Houston area, each with its own practice days, times and site coaches.
Locations →See the season
Meets, championships and key dates — the calendar every practice is building toward.
Schedule →Programs & age divisions
Two-year age divisions from 7–8 through 17–18, and what each division competes in.
Programs →No tryouts · Ages 7–18
Come run with us.
